heel hook - Definition & Meaning

heel hook

Plural

heel hooks

a climbing technique where the climber uses their heel on a hold to pull their body upward or secure a position

A heel hook is a climbing move where the climber uses their heel to hook onto a hold, usually a ledge or a raised feature, to help pull their body upward. The climber places their foot on the hold with their heel pointing downward and uses it to create leverage while pushing with the legs and pulling with the arms. This technique is useful for reaching difficult holds and gaining stability, especially on steep or overhung routes. It requires good flexibility and control.

She executed a perfect heel hook to reach the next hold on the overhang.
He struggled with the move until he employed a heel hook to stabilize himself.
Using a heel hook allowed her to rest momentarily and chalk up before continuing.
The climber relied on a heel hook to transition onto the vertical face.
He felt a surge of confidence after successfully sticking the heel hook.

a submission technique in combat sports where pressure is applied to the opponent's ankle joint by hooking their heel

A heel hook is a grappling submission move used in martial arts like Brazilian jiu-jitsu and mixed martial arts. The technique targets the opponent's leg, specifically the knee, by using the heel of the attacker’s own leg to twist the opponent’s leg in a way that puts pressure on the knee joint. To execute a heel hook, the attacker secures the opponent’s leg under their arm, grips the foot, and rotates the body, creating a painful twist that forces the opponent to tap out, signaling submission. This move requires skill, control, and precise positioning to perform safely.

He executed a flawless heel hook from the guard position.
The heel hook is known for its effectiveness in ending fights quickly.
She used a heel hook to immobilize her opponent and force a tap out.
The fighter expertly countered his opponent's takedown attempt with a heel hook.
The heel hook is considered one of the most dangerous submissions in MMA.